Tags: Health Exercise

Our theme for the month of July focuses on Parks and Recreation. Westfield Premier Physicians held a yoga class led by our own Dr. Elaine Habig. We had about 23 participants. Our gathering space was full of yoga mats and folks stretching! The class focused on the origins of yoga and a few of the basic principles of movement. Dr. Elaine then led the class through several basic yoga moves and poses. She emphasized stretching and the connection between mind and body. She talked about how we can learn to regain balance through practice of yoga. Dr. Elaine finished the class with a relaxation exercise that melted the tightness and worries away! It was an enjoyable experience for all. To learn more about the benefits of yoga, please visit this site: https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

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